BOOKS
All the Bright Places by Jennifer Niven
This book in particular, provides a two-way perspective of mental health through the lenses of it's two main characters, Theodore Finch and Violet Markey. Theodore Finch or Finch is a troubled teenager who was raised in a burning house, where his single mom raised all three of his siblings as his abusive dad moves on with a new family whereas the female protagonist, Violet Markey lives a completely opposite life raised lovingly by her parents alongside her deceased sister. They were both very sad people, for very different reasons and yet they both suffered from mental health issues. They both found comfort and solace in each other, and have a built-in home in one another and it was good…but all good things had to come to an end, does it not?
Feel Better Faster: Time and Money Saving Advice for Dealing with Anxiety and Depression By Michael Carr
In today's world, anxiety and sadness are highly prevalent issues. According to my observation, at least 20% of people experience mood disorders at some point in their lives, and many people who experience anxiety or depression have little time, money, or willingness to devote to therapy. This book is about enhancing the effectiveness of therapies that have been successfully used to treat or reduce anxiety and depression. It discusses how to find treatment when you're feeling anxious or depressed and offers suggestions for making the most of talk therapy, medication, physical activity, and mindfulness practices like meditation and yoga. A list of suggested materials is also provided, including self-help books for depression and anxiety that have been recommended by mental health professionals.
Feeling Good: The New Mood Therapy by David D. Burnsvice
"Feeling Good: The New Mood Therapy" is a self-help book that aims to help readers improve their mental health and overcome negative emotions such as depression, anxiety, and anger. The book is based on cognitive-behavioral therapy (CBT), a form of therapy that focuses on how our thoughts and beliefs can affect our feelings and behaviors. In the book, Dr. Burns suggests that many of our negative emotions are caused by irrational or distorted thinking patterns and that by identifying and changing these patterns, we can improve our mood and overall well-being. The book provides a variety of tools and techniques that readers can use to identify and challenge negative thoughts, develop more realistic and positive ways of thinking, and improve their communication and interpersonal skills. Overall, "Feeling Good" is a comprehensive and practical guide to improving mental health and well-being through cognitive-behavioral techniques. It is widely regarded as a classic in the field of psychology and has helped millions of readers around the world to overcome negative emotions and lead happier, more fulfilling lives.
AUDIO & PODCASTS
Lets Talk About Mental Health. Ep 153 : Lets Talk About… Self Compasion
What really is self compassion. Self compassion is treating yourself with kindness, understanding and most importantly empathy especially whenever we fail at one point in life. Sympathy and pity can be negatively focused however empathy is more positive and focuses on understanding. We need to be aware that self pity is the opposite of self compassion. Hence, feeling sorry for yourself has no value as it keeps stuck in the negativity cycle. Instead of feeling sorry, we need to have some self compassion in order to put ourselves back up and stronger. We are only human after all, no humans are perfect, life does not come with instruction manuals but instead we have to learn and stumble around in order to walk successfully in life. Part of self compassion is that the learning never ends and that's okay because it's impossible to be perfect and we need to remember each time we’re making a mistake we are actually taking a necessary step towards learning. Therefore, since mistakes are part of how we learn, why are we so unkind to ourselves when we make one? If we choose to be kinder to ourselves and others when mistakes are made, we are contributing to shaping a better nation. Self compassion matters a lot because how you treat yourself directly shapes your mental wellbeing. If we are unkind to ourselves, insecurity, jealousy and self esteem will only build up. If we show ourselves some compassion and kindness, we are more likely in control of our own destiny.
Relaxing Your Body, Reducing Stress by Shaun Donaghy
This mindfulness practice is suitable for people who like to try a new ways for a relaxing mind. Shaun starts the audio with an introduction and rings a bell for three times to sort of pull our attention and tells our body to be ready. Then he tells the audience to pick any good or bad memories whether you want to cherish or put away the bad memories in order to achieve the episode goals which to relax our mind and reducing stress. Throughout the episodes, Shaun will keep ringing the bell around few times to pull our attention back and he keeps reminding us to relax our mind, focus on our body and take a deep breaths. Thus it helps the audience to be calm and guide us to a relaxing mind.
The Power of Now by Eckhart Tolle
This audiobook discusses the concept of living in the present moment and offers strategies for finding peace, happiness, and fulfillment in life."The Power of Now" by Eckhart Tolle is an audiobook that discusses the concept of living in the present moment and offers strategies for finding peace, happiness, and fulfillment in life. According to the author, the source of much of our suffering and unhappiness is our tendency to get caught up in our thoughts, particularly those that are negative or anxious. By learning to quiet the mind and live in the present moment, we can find greater peace and happiness. The book presents a few strategies for achieving this state of mindfulness, including meditation, self-inquiry, and letting go of ego-based thinking. It also discusses the concept of "enlightenment" and the role of the present moment in achieving it.
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Listening to "The Power of Now" by Eckhart Tolle may provide a few benefits, depending on the reader's goals and priorities. Some potential benefits of listening to this audiobook are learning about the concept of mindfulness and how it can improve well-being. The podcast discusses the idea of living in the present moment and offers strategies for cultivating mindfulness and presents a different perspective on the sources of suffering and happiness and offers insights into the nature of the mind. By implementing the strategies presented in the podcast, listeners may find that they experience greater peace and happiness in their lives. For listeners who are interested in spirituality, the podcast offers insights into the concept of enlightenment and the role of the present moment in achieving it. It is always important to consider individual beliefs and needs before adopting any new practices or philosophies.
Inside Mental Health by Psych Central — Hosted by Gabe Howard
This weekly podcast seeks to take the “scary” out of mental health. Each 30-minute episode is hosted by Gabe Howard, an award-winning author, and mental health activist, and features different mental health experts as guests. Shows a focus on practical information and insights about living with a mental health condition. Listening to podcasts is a great way to learn more about a variety of subjects at your own pace, on your own time, and in your own space. You can find podcasts about almost any subject out there — yes, including mental health. The right mental health podcasts can help you keep a positive attitude, teach you coping skills to better deal with stress in your life, enhance your relationships, and enjoy life more. If you or a loved one has been diagnosed with a mental health condition like chronic depression, anxiety, or bipolar disorder, podcasts can provide comfort and ultimately help you navigate things in a healthy manner.
Sound Therapy To Reduce Anxiety, Mental Health & Depression by n. Beats
This sound makes everyone who suffers from mental health improve a lot of mental health and well-being. There are a lot of improvements who listen to this music. If you're dealing with a mental health disorder, music therapy can help you with communication and expression, help you explore your thoughts and feelings, improve your mood and concentration and develop coping skills. People with chronic pain. Music therapy can help decrease your pain, anxiety, fatigue, and depression. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and also stress management. Not just that, music therapy also can be a beneficial and pleasurable way to lessen the symptoms of many ailments, including depression, mood swings, and anxiety, even if it cannot treat any mental health conditions. Through music therapy, people can communicate their feelings and experiences in a special and approachable way.
